Our saunas are the ONLY full-spectrum infrared sauna with red light therapy on the market that allows you to customize each wavelength to better achieve your desired health benefits. Our saunas allow you to sink into deep relaxation, improve your circulation, detoxify your body, and improve your cardiovascular health. All in the privacy of your very own private suite.

Cold plunge is a natural way to trigger the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus and energy. Dunking into our cold plunge is an extremely effective way to optimize your body’s health. The cold, refreshing water reduces your inflammation, accelerates your muscle recovery, boosts your metabolism, and builds your stress resilience. There is truly nothing like the feeling you get after.

By combining the muscle relaxing warmth of our sauna with the inflammation reducing effects of our cold plunge, Contrast Therapy is a superior recovery method for your body. This dual-action approach accelerates your recovery, making it more effective than using just our sauna or our cold plunge alone.