A variety of our class types will be on the schedule including: REPS & SETS, REPS & RIDE, REPS, R&R RIDE, and BOOTCAMP. All classes are 45 minutes long. As we expand our schedule we will include one hour classes and FTP testing.

In Fort Collins, Colorado. Our studio is located at 1981 Jessup Dr. Suite 120 Fort Collins, CO 80550.

Reps & Restore features two separate studio rooms. Our Reps & Ride classes will start in the cycle room, and advance into the strength room.

Yes. For safety and stability, cycle shoes are highly recommended for our “R&R RIDE and “REPS & RIDE” classes. Our bikes feature combination pedals, and we advise all of our members to wear SPD compatible clip-in cycle shoes. If you don’t have clip-in cycle shoes our bikes are equipped with baskets .

For our “STRENGTH” classes, we recommend taking the class with regular tennis shoes or cycle hybrid shoes (ie TIEMs) can be worn for additional support.

There are 24 lockers available for our members, enough for every member attending class.

For classes, you will need to bring proper shoes, a water bottle, and wear comfortable athletic attire. Towels, equipment and additional accessories are provided, and water bottles are available for purchase at the counter or as an add-on purchase before your class.

All members are able to book classes two weeks in advance.

Each unlimited membership includes one guest pass per month. When booking your class through our website, you are welcome to book a friend in a spot near you, using the guest pass option.

The temperature within the infrared sauna sits between 140-165 degrees, this is the optimum temperature to receive full benefits of the sauna.

In your first few sessions it can take around 10-20 minutes to break a sweat. This is because our saunas are heating your body directly and raising your core temperature, rather than simply heating your skin with hot air.

This is a defining difference from a traditional or community sauna you might have used before. As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat will become more excessive and start sooner into your session.

The more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to manifest.

Our saunas are made from cedar wood which is naturally anti-fungal and anti-bacterial. Infrared lighting and the sauna temperature are also natural disinfectants. We clean the rooms after each use and provide fresh towels.

Drink enough water before, during, and after your sauna session. It is also recommended to eat a light meal before your session to avoid feeling faint or light headed as the sauna will activate your cardiovascular system and increase your heart similar to a slow jog.

We have filtered water that you can fill your water bottle up with. We also provide drinks, electrolytes, and healthy snacks for purchase

Swimsuits are great, but if you feel more comfortable having clothes on, lightweight clothing is best.

We also recommend bringing clothing that is loose fitting and comfortable to put back on after your session – there is nothing worse than trying to put on tight clothing when you are hot and sweaty!

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Our cold plunge tanks are equipped with a filtration system that includes a UV ozone and 5 micron filter, which kills bacteria, viruses, fungi and algae on contact. The cold plunge rooms are cleaned after each use.

We drain and refill our cold plunges once a week.

When you arrive at the studio, you will check in at the front desk and sign a waiver (if you haven’t already). After check-in, one of our studio assistants will show you where the bathroom & showers are located then they will take you to your suite and answer any questions you may have.

You will bring your personal belongings in the room with you. Fresh towels and a bag for your wet clothes, will be provided for you.

We recommend wearing a swimsuit for your session or something you are comfortable getting in the cold water in.

Cold Plunge suites are reserved for 20 minutes. We recommend cold plunging for up 3 to 5 minutes. If you are new to the cold plunge, aim for 30 seconds of exposure using a box breathing technique (inhale for 4 seconds, hold it for 4 seconds, exhale for 4 seconds, hold it for 4 seconds). Focusing on a breathing technique can help you stay present and committed to the deliberate cold exposure.

If you have any question we are happy to help. Please don’t hesitate to ask!

Yes, all of our cold plunge suites are completely private and secluded. The room you book into will be allocated to you for the entire time of your booking (up to 15 minutes). Our rooms are fitted with a bench, hooks to hang bags/clothing and a timer to help you know how long you have been in the cold plunge.