Ashley Wiens is a nationally recognized health and fitness influencer, educator, and founder of All Ways Fit. With over a decade of experience, Ashley has helped thousands of clients transform their bodies and minds by rejecting extreme diets and all-or-nothing fitness mentalities. Instead, she champions sustainable, lifestyle-based approaches to nutrition, training, and movement.

A former D1 college basketball player at Colorado State University and IFBB Pro Figure competitor, Ashley combines academic knowledge (B.S. in Food & Nutritional Sciences – Dietetics) with real-world coaching expertise. She holds multiple certifications, including ISSA CPT, PPSC (Pain Free Performance Certification), PCES (Pregnancy and Postpartum Corrective Exercise Specialist), and Neufit Level 1 Practitioner.

Ashley owns her own private training studio in the heart of Old Town Fort Collins, called All Ways Fit. She does Neuromuscular re-education out of this studio combining direct current training with functional movements to help rehabilitate movement dysfunction and expedite training results. Ashley really missed teaching group fitness which is why she is excited to be an instructor at Reps & Restore to help motivate you to succeed in all of your fitness goals.

After stepping away from competitive basketball and bodybuilding, Ashley has a goal to redefine the fitness industry—teaching people how to live healthy, build muscle, and maintain their results long term, without sacrificing their lifestyle.

Ready to sweat, groove, and level up? Adria loves to make fitness fun, challenging, and totally doable—whether you’re a newbie or a seasoned pro. She began teaching group fitness classes in Tampa, FL in 2023 and is excited to start coaching in her new home state! 

With a passion for pushing limits and a contagious love for music (her DMs are always open to song requests!), Adria creates dynamic, beat-driven classes that motivate riders to step outside their comfort zones. Whether you're sprinting or climbing, expect to tap in to your greatest potential. It may be a physical workout, but Adria loves to push riders mentally too! Her favorite part about coaching is building community and seeing her riders level up — both on and off the bike.

When Adria isn’t teaching or taking group fitness classes, you can find her running, hitting the slopes, or spoiling her rescue pup, Luna. scription goes here

In my classes, I love to encourage students to explore new poses, hold them for a bit longer, and always practice self-compassion. I believe in meeting ourselves where we are each day with grace and understanding - knowing that our bodies and energy can feel different every day and that's ok!

Creating a positive and welcoming space is a priority for me, allowing everyone to leave their worries at the door and dedicate time to their own well-being. I can't wait to see you on your mat!

 Brianne is the visionary behind Empower Cycle and now brings her passion and expertise to Reps & Restore.

Brianne’s dedication to building a community-focused space where individuals can come together to sweat, grow, and support each other has always been at the core of her work. 

Now, she continues this mission at Reps and Restore, blending her fitness philosophy with a fresh environment while remaining committed to inclusivity and personal empowerment. In addition to her role at Reps and Restore, Brianne serves as a Lululemon ambassador, embodying their values of well-being and community-building. 

Hello! I'm Gracie :) My goal as an instructor is to accurately challenge each member in a way that allows them to enjoy physical activity, both inside and outside the gym, for as long as possible. When it comes to group fitness, I am extremely passionate about functionality, creativity, and unique playlists. A fun fact about me is that I am the oldest of 4, so I've been sharpening my leadership skills from a very young age. With my degree in exercise science, experience as a personal trainer, and my long list of certifications, I am looking forward to leading you through an enjoyable, evidence based experience at R&R!

Kaia was born and raised in Fort Collins and will brag about it any chance she gets. She went to the University of Miami for Music Business and Vocal Jazz Performance and while she doesn’t perform anymore, she will be singing along during every work out! She has loved group fitness her whole life. Her love started with yoga and in 2016, she received her 200 hour yoga teach certification in Miami, Florida. While living in Florida, she discovered her love for indoor cycling at SoulCycle and has been riding ever since! She has been so excited to find her cycling home at Reps and Restore and got certified as a cycling instructor in 2025. Her classes will be filled with pop anthems, vibey-dance beats, and electronic music. You can expect to dance, to laugh, and to push yourself in every class. Outside of working out, Kaia loves hanging out with her husband and their two dogs, eating and drinking her way around Fort Collins, and working at her family business.

Lydia is a fitness professional with nearly five years of experience in the health and wellness industry. She holds a B.S. in Health and Exercise Science at CSU and began her career as a group fitness instructor and personal trainer at Raintree Athletic Club, as well as a coach at Orangetheory Fitness.

With a strong family history of cancer, Lydia earned her Master’s in Exercise Oncology at CSU and became a certified Exercise Physiologist. She works full-time at UCHealth’s Cancer Center, helping individuals living with and beyond cancer use exercise as part of their healing journey.

Lydia believes in the power of exercise as medicine and values a balanced approach to movement and recovery. In her free time, she enjoys working out, yoga, paddleboarding, hiking, and spending time with loved ones.

Nicole is a Holistic Health and Movement Practitioner who’s passionate about helping others feel good in their body. Mindfulness is the foundation of her coaching approach. She first started her wellness career in 2015 teaching kickboxing, and has since grown to include many other styles of movement such as weight lifting and strength training, functional fitness, HIIT, and applied stretching theory. She studied Food Science and Human Nutrition at Colorado State University in FoCo and has been referred to as a “serious foodie” and “a wicked good cook”. She’s a competitive martial artist currently training with the goal of going professional. 

Nicoles diverse experience gives her a deep understanding of the body and how best to support it! Outside of work you’ll probably find Nicole moving her body in some way, jammin’ out at a rockin’ concert, or somewhere in nature reading a personal development book. 

I kicked off my fitness journey years ago with a few group classes, some casual (and not-so-casual) runs—from 5Ks all the way up to 50Ks—road bike adventures, and a bit of weightlifting. Slowly but surely, fitness became a daily, non-negotiable part of my life—something I genuinely loved doing. One day, a dear friend asked if I’d teach at her gym, and that moment sparked a whole new chapter. It’s been growing ever since.

Big thanks to Dom for inviting me to join the incredible crew at Reps & Restore—what an honor!

I’m a NASM Certified Personal Trainer and Group Personal Training Specialist, with extra badges in Weight Loss, Mental Toughness, and Supplements. I’ve spent over eight years teaching and coaching at Board30 and Manic Training. I also hold a Bachelor’s degree in Business with a minor in Marketing, have ten years of management experience with a Fortune 500 company, and six years of mentoring with SAVA (Sexual Assault Victims Advocate).

On the home front, I’ve been happily married to a super cute dude for 30 years and am the ridiculously proud parent of three bomb-diggity adult kids.

I've been a personal trainer and coach since 2009. I am also a holistic health coach and hiking guide. I'm an ultra runner and love all types of fitness. I'm also a dog mom of an amazing rescue dog, Jetson, who is my running and hiking partner.

I have a passion for helping people find their way through their fitness and wellness journey. I love showing people that their impossible is possible! Fitness is more than looking good in a mirror, it's about learning what you can accomplish, and I love helping people find their way to carry out those goals.