In my classes, I love to encourage students to explore new poses, hold them for a bit longer, and always practice self-compassion. I believe in meeting ourselves where we are each day with grace and understanding - knowing that our bodies and energy can feel different every day and that's ok!

Creating a positive and welcoming space is a priority for me, allowing everyone to leave their worries at the door and dedicate time to their own well-being. I can't wait to see you on your mat!

 Brianne is the visionary behind Empower Cycle and now brings her passion and expertise to Reps & Restore.

Brianne’s dedication to building a community-focused space where individuals can come together to sweat, grow, and support each other has always been at the core of her work. 

Now, she continues this mission at Reps and Restore, blending her fitness philosophy with a fresh environment while remaining committed to inclusivity and personal empowerment. In addition to her role at Reps and Restore, Brianne serves as a Lululemon ambassador, embodying their values of well-being and community-building. 

Hello! I'm Gracie :) My goal as an instructor is to accurately challenge each member in a way that allows them to enjoy physical activity, both inside and outside the gym, for as long as possible. When it comes to group fitness, I am extremely passionate about functionality, creativity, and unique playlists. A fun fact about me is that I am the oldest of 4, so I've been sharpening my leadership skills from a very young age. With my degree in exercise science, experience as a personal trainer, and my long list of certifications, I am looking forward to leading you through an enjoyable, evidence based experience at R&R!

Coach J’Michael Wedderburn is a highly skilled and experienced coach with a passion for helping athletes reach their full potential. With a Master's degree in Health and Exercise Science from Colorado State University and a Bachelor's degree in Exercise and Sport Science from Temple University, Coach Jay has a strong educational background in the field and an in depth knowledge on human physiology. He has also contributed to research projects focused on heart disease prevention, sleep and metabolism, and the effects of carcinogen exposure on firefighting populations. He is passionate about service and showing people how to move their bodies and enjoy it at the same time! (P.S. His favorite sweets are cotton candy and bubblegum)

Kathryn, a Virginia native, relocated to Colorado in 2020 with her husband, Grady, and their two dogs, Beau and Rory. Throughout her life, Kathryn has held a deep passion for movement, health, and fitness. After dedicating five years to her career as a professional ballet dancer, she shifted focus to a new path that led her to a full-time position in digital marketing at Feedvisor while teaching fitness classes part-time. Kathryn has explored and experimented with various fitness practices. Given her dancing background, she has always loved beat based movement and the spin bike allows for a fun but effective way to workout! She hopes that clients leave her classes at Reps and Restore feeling successful but with a smile on their face! Kathryn loves how group fitness gives Individuals the ability to come as they are and escape for 45 minutes!

Megan, a proud Windsor local and mom of two, has been sharing her love of fitness for over a decade as a dedicated group fitness instructor and Schwinn Certified Cycle Instructor. Her journey began after becoming a mom, when she discovered a supportive community in group exercise classes. Inspired by the positive impact fitness had on her life, Megan pursued personal training to help others achieve their health and wellness goals.

Passionate about the outdoors and an active lifestyle, Megan brings energy, encouragement, and expertise to every class she teaches. You’ll often find her enjoying family time at the lake, reading, or tending to her garden. Megan’s mission is to inspire others to embrace a healthy, balanced life while building strong connections through fitness.

Nicole is a Holistic Health and Movement Practitioner who’s passionate about helping others feel good in their body. Mindfulness is the foundation of her coaching approach. She first started her wellness career in 2015 teaching kickboxing, and has since grown to include many other styles of movement such as weight lifting and strength training, functional fitness, HIIT, and applied stretching theory. She studied Food Science and Human Nutrition at Colorado State University in FoCo and has been referred to as a “serious foodie” and “a wicked good cook”. She’s a competitive martial artist currently training with the goal of going professional. 

Nicoles diverse experience gives her a deep understanding of the body and how best to support it! Outside of work you’ll probably find Nicole moving her body in some way, jammin’ out at a rockin’ concert, or somewhere in nature reading a personal development book. 

Personal Trainer | NASM-CPT, CES | Pain Free Performance Specialist 

I’m Renee Gonzales – a dedicated mom of four, a wife, and a passionate personal trainer with over eight years of experience. I specialize in functional and strength training, focusing on building muscle, increasing strength, and ensuring my clients move well for the long haul. My approach emphasizes safe, effective movement patterns that support long-term fitness and health, helping clients stay active and strong at any age. 

I’m certified as a Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM) and hold a Pain Free Performance Specialist Certification (PPSC). My mission is to create a fun, supportive environment where clients can see real, lasting transformations in their physical and mental well-being through exercise. There’s nothing more rewarding than watching people grow stronger, healthier, and more confident as they incorporate fitness into their lives. 

I've been a personal trainer and coach since 2009. I am also a holistic health coach and hiking guide. I'm an ultra runner and love all types of fitness. I'm also a dog mom of an amazing rescue dog, Jetson, who is my running and hiking partner.

I have a passion for helping people find their way through their fitness and wellness journey. I love showing people that their impossible is possible! Fitness is more than looking good in a mirror, it's about learning what you can accomplish, and I love helping people find their way to carry out those goals.